The Histamine Reset is a 7-day, step-by-step protocol designed to lower your histamine load, calm your symptoms, and give your body room to breathe — starting within the first week. You'll learn exactly which foods, supplements, and hidden environmental triggers are filling your bucket, how the estrogen-histamine loop is making your symptoms worse every year, and how to regulate the nervous system that's been keeping your mast cells firing around the clock. This isn't a food list. It includes a complete meal prep guide, a hidden sources checklist, a 7-day symptom tracker, and a targeted supplement introduction — all laid out day by day so nothing feels overwhelming and nothing gets skipped.
From Bloated to Balanced is your 41 page complete 7-day gut reset system — a step-by-step protocol to reduce bloating, stabilize blood sugar, kill cravings, and improve your energy and sleep, starting in the first week. Includes a full 7-day meal plan with recipes, a complete shopping list, meal prep guide, daily tracking sheets, and an education section on why your gut controls your hormones, metabolism, and mood. This isn't a diet. It's a reset — designed to show you exactly what your body needs so you can stop guessing and start healing.
From Bloated to Balanced is your 41 page complete 7-day gut reset system — a step-by-step protocol to reduce bloating, stabilize blood sugar, kill cravings, and improve your energy and sleep, starting in the first week. Includes a full 7-day meal plan with recipes, a complete shopping list, meal prep guide, daily tracking sheets, and an education section on why your gut controls your hormones, metabolism, and mood. This isn't a diet. It's a reset — designed to show you exactly what your body needs so you can stop guessing and start healing.
The Histamine Reset is a 7-day, step-by-step protocol designed to lower your histamine load, calm your symptoms, and give your body room to breathe — starting within the first week. You'll learn exactly which foods, supplements, and hidden environmental triggers are filling your bucket, how the estrogen-histamine loop is making your symptoms worse every year, and how to regulate the nervous system that's been keeping your mast cells firing around the clock. This isn't a food list. It includes a complete meal prep guide, a hidden sources checklist, a 7-day symptom tracker, and a targeted supplement introduction — all laid out day by day so nothing feels overwhelming and nothing gets skipped.
From Bloated to Balanced is your 41 page complete 7-day gut reset system — a step-by-step protocol to reduce bloating, stabilize blood sugar, kill cravings, and improve your energy and sleep, starting in the first week. Includes a full 7-day meal plan with recipes, a complete shopping list, meal prep guide, daily tracking sheets, and an education section on why your gut controls your hormones, metabolism, and mood. This isn't a diet. It's a reset — designed to show you exactly what your body needs so you can stop guessing and start healing.
TERMS AND CONDITIONS OF USE
Last Updated: October 31, 2025
1) Definitions
“Guides” means the downloadable/streamable digital products listed above, including any associated PDFs, checklists, meal plans, videos, audio, templates, images, and future updates released by Us related to these products.
Nervous System Guide (1)
Bloated to Balanced Guide
2) Health, Coaching & No-Medical-Advice Disclaimer
The Guides are educational resources provided by a Nutritional Therapy Practitioner and are not medical care, diagnosis, or treatment; they are not a substitute for individualized medical advice. No provider–patient relationship is created by purchasing or accessing the Guides. Always consult your licensed healthcare provider before making changes to diet, supplements, exercise, or medications. Statements within the Guides have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Your use of the Guides constitutes your agreement to these limitations.
Bloated to Balanced Guide
3) Eligibility
You represent that you are 18+ (or the age of majority in your jurisdiction) and legally able to enter into these Terms. Purchasing on behalf of a minor is prohibited unless you are the parent/guardian and the minor’s use is supervised and limited to viewing (no redistribution).
4) License & Permitted Use
Upon full payment, We grant you a personal, limited, non-exclusive, non-transferable, revocable license to download and access one (1) copy of the purchased Guide for your own non-commercial use.
You may: (a) store one copy on your personal device/cloud; (b) print a reasonable number of pages for your own personal use.
You may not: (a) share, resell, sublicense, upload, post, reproduce, distribute, or make the Guides available to any third party (including clients, groups, or classrooms); (b) remove copyright, trademark, or other proprietary notices; (c) create derivative works for sale or distribution; (d) use any content for competitive or commercial purposes without Our prior written consent.
5) Delivery & Access
Digital delivery occurs immediately (or within a reasonable processing time) after successful checkout via the email address you provide or an on-screen download link. Please download and securely store your files; links may expire or be rate-limited to prevent unauthorized sharing. If you experience technical issues, contact [email protected] within 7 days of purchase with your order email and receipt.
6) Updates
We may, but are not obligated to, provide content updates, errata, or minor revisions. Access to future versions is not guaranteed unless explicitly stated at checkout.
7) Intellectual Property
We retain all right, title, and interest in and to the Guides and all associated intellectual property. Your license does not convey any ownership interest. Any unauthorized use constitutes infringement and may result in civil and/or criminal penalties, in addition to immediate revocation of access without refund.
8) Results & Testimonials
Individual outcomes vary. The Guides present general education and sample frameworks; results depend on many factors beyond Our control. Testimonials and case studies are illustrative and not guarantees of results.
Bloated to Balanced Guide
9) Refunds, Price Adjustments & Chargebacks
Because the Guides are digital content delivered immediately, all sales are final and non-refundable once access is granted, except where prohibited by law. We do not offer price adjustments on promotional pricing. You agree to contact Us first if you believe a billing error occurred and not to initiate a chargeback prior to seeking a good-faith resolution with Us. Improper chargebacks may trigger revocation of access and collection of fees associated with the dispute process pursuant to the main “FINANCIAL CONSIDERATIONS” and “CHARGEBACKS” sections.
10) Payment; Taxes
You authorize the total shown at checkout to your selected payment method and agree to keep billing details current. Prices may change prospectively at any time. Sales/use taxes will be assessed where required by law.
11) Technology & Third-Party Platforms
Delivery and access may involve third-party services (e.g., email service providers, payment processors, file-hosting). You acknowledge those providers’ terms apply and agree that We are not responsible for outages or failures beyond Our reasonable control (see “TECHNOLOGY DISCLAIMER” in the master Terms).
12) HIPAA/Privacy
Purchasing or downloading a Guide through Our website or email service does not involve collection of Protected Health Information (PHI) and is not a HIPAA-covered activity. Do not submit personal medical details with support requests; if individualized services are offered separately, those will be governed by separate written agreements and privacy terms. See Our Privacy Policy for data practices related to the website, email, and checkout.
13) Prohibited Uses
You agree not to: (a) share the files on any public or private server, course platform, membership, shared drive, or social media; (b) remove or alter watermarks; (c) use bots to download multiple copies; (d) use the Guides to provide professional services to third parties (including nutrition programs) without a separate commercial license from Us.
14) Educator/Practitioner Copies
If you wish to use the Guides with clients, groups, or classes, you must contact Us for a written commercial/group license. Absent a signed license, distributing any portion of the Guides to clients or groups is prohibited.
15) Replacement, Corrupt Files, & Support Window
If your download link fails or a file appears corrupted, notify Us within 7 days of purchase for a refreshed link. After that period, We may provide support at Our discretion.
16) Affiliate & Resource Links
The Guides or delivery emails may reference third-party products or links. Some links may be affiliate links. We do not control third-party sites and are not responsible for their content, claims, or availability.
17) Safety, Contraindications & Personal Responsibility
Nutrition, breathwork, and movement suggestions presented in the Guides should be adapted to your personal health status. Discontinue any practice that causes discomfort and consult your provider, especially if you are pregnant, nursing, have a medical condition, or take medications. You assume full responsibility for your choices and actions related to the Guides.
Nervous System Guide (1)
Bloated to Balanced Guide
18) Misuse & Enforcement
We may monitor for file-sharing or unusual download patterns. Evidence of misuse may result in immediate termination of access, license revocation, IP blocking, and pursuit of legal remedies, including damages and injunctive relief.
19) Governing Law; Venue
These Digital Product Terms are part of and incorporate the Company’s master Terms & Conditions. Without limiting the “LAW AND JURISDICTION” section, you consent to exclusive venue in Texas courts for any dispute arising from or relating to the Guides.
20) Entire Agreement; Order of Precedence
This Addendum supplements and is incorporated into the Company’s master Terms & Conditions. In the event of a conflict, the stricter provision protecting Our intellectual property and limiting redistribution of the Guides will control.